We want you to have fun, work hard, and see results! 

Although the Constant Movement method of Mat / Oov, Reformer, Suspension, Tower and Chair classes are intense, they’re still approachable for everyone. All students should take classes at his or her own pace which is why we offer group Pilates Classes, duet sessions, and private Pilates lessons. View each class's level below.

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If you have never taken Pilates before or if it has been over a year we require you to take advantage of our Welcome Package that includes two private Pilates lessons. This is only for new clients.

 

​Classes are subject to change.

Welcome Package

Two Private Pilates lessons for $99.00 with a Certified Movement Instructor. Our best bargain, during which we are able to do a full evaluation of your patterns, strengths and weaknesses to customize a plan unique to your goals.

Private Lessons

Private Pilates lessons offer the unique opportunity to work one on one with our Movement experts. Our Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs. All Constant Movement instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well.

 

The combination of instructor expertise and the wide range of adaptable equipment we offer, allows us to work productively with ANY individual and all physical abilities/ challenges.

Duet Sessions

Duet Sessions are a fun and economical way to get specialized attention from our Movement experts. With two students per instructor, the instructor can design and adapt exercises suitable to the participants.

Group Classes

Group Pilates classes at Constant Movement have a healthy mix of small equipment classes. These currently include Reformer, Reformer IT, Body Balance Suspension, Tower / Chair, Mat with the Oov and Group Circuit. If there is something you would like to see added just let us know. If we see enough interest, we will do our best to add it to the mix.

Reformer level 1-2

Instructor: Barb Constant

Body Balance is a total body suspension system. It builds true functional strength while simultaneously improving flexibility, balance, and core stability. It is adaptable to anyone’s needs and goals, from rehab to athletic performance enhancement. It is a fun and efficient total body workout. With proper instruction, you can safely perform exercises that challenge the body in multiple planes while you develop muscle endurance, improve strength and mobility.

Reformer level 1-2

Instructor: Barb Constant

Beginning/ Intermediate Reformer. This class introduces you to the Reformer which helps you to strengthen your core, improve back stability and create a long, lean , supple look to your body. Clients move through exercises lying face down, face up, sitting and standing.

Reformer level 1-2

Instructor: Barb Constant

Clients who have perfected level 1-2 and have been given permission can then move into this advanced level of Reformer IT.

group class descriptions

Tower / Chair level 1-2

Instructor: Barb Constant

The tower apparatus is sleek and lean, just like the muscles it will help you sculpt. The majority of Tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups Unlike Pilates Mat and Reformer workouts, there is no set classical order for the Tower exercises. This means that beginner Tower students enjoy a much lower learning curve.

The Chair is considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Exercises on the Chair are great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports.

Combining the two apparatus’ in one class gives a unique, challenging experience.

Tower / Chair level 2

Instructor: Barb Constant

Tower / Chair level 2 is an advanced level class. It takes what is learned in level 1-2 to the next step. Clients must be approved to be added to this class.

schedule

2900 E. Beltline NE, Suite E

Grand Rapids, MI 49525

616.485.7565

info@constantmovementgr.com

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