We want you to have fun, work hard, and see results!
Although the Constant Movement method of Mat / Oov, Reformer, Suspension, Tower and Chair classes are intense, they’re still approachable for everyone. All students should take classes at his or her own pace which is why we offer group Pilates Classes, duet sessions, and private Pilates lessons. View each class's level below.
If you have never taken Pilates before or if it has been over a year we require you to take advantage of our Welcome Package that includes two private Pilates lessons. This is only for new clients.
Classes are subject to change.
Two Private Pilates lessons for $99.00 with a Certified Movement Instructor. Our best bargain, during which we are able to do a full evaluation of your patterns, strengths and weaknesses to customize a plan unique to your goals.
Private Pilates lessons offer the unique opportunity to work one on one with our Movement experts. Our Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs. All Constant Movement instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well.
The combination of instructor expertise and the wide range of adaptable equipment we offer, allows us to work productively with ANY individual and all physical abilities/ challenges.
Duet Sessions are a fun and economical way to get specialized attention from our Movement experts. With two students per instructor, the instructor can design and adapt exercises suitable to the participants.
Group Pilates classes at Constant Movement have a healthy mix of small equipment classes. These currently include Reformer, Reformer IT, Body Balance Suspension, Tower / Chair, Mat with the Oov and Group Circuit. If there is something you would like to see added just let us know. If we see enough interest, we will do our best to add it to the mix.