Group Classes

Body Balance Suspension level 1-2

Body Balance is a total body suspension system. It builds true functional strength while simultaneously improving flexibility, balance, and core stability. It is adaptable to anyone’s needs and goals, from rehab to athletic performance enhancement. It is a fun and efficient total body workout. With proper instruction, you can safely perform exercises that challenge the body in multiple planes while you develop muscle endurance, improve strength and mobility.

Reformer level 1-2

Beginning/ Intermediate Reformer. This class introduces you to the Reformer which helps you to strengthen your core, improve back stability and create a long, lean , supple look to your body. Clients move through exercises lying face down, face up, sitting and standing.

Reformer IT level 2

Clients who have perfected level 1-2 and have been given permission can then move into this advanced level of Reformer IT

Tower / Chair level 1-2

The tower apparatus is sleek and lean, just like the muscles it will help you sculpt. The majority of Tower exercises focus on one area of the body at a time, making it easier to isolate muscle groups Unlike Pilates Mat and Reformer workouts, there is no set classical order for the Tower exercises. This means that beginner Tower students enjoy a much lower learning curve.

The Chair is considered to be the most challenging piece of Pilates equipment in terms of building strength in the legs and shoulders. Exercises on the Chair are great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports.

Combining the two apparatus’ in one class gives a unique, challenging experience

Tower / Chair level 2

Tower / Chair level 2 is an advanced level class. It takes what is learned in level 1-2 to the next step. Clients must be approved to be added to this class.

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© 2017 by Constant Movement. 

Constant Movement
pilates.suspension.wellness
2900 E. Beltline NE, Suite E
Grand Rapids, MI 49525
616.485.7565
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